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Thread: Gallowmere's Obsession, or How I Learned To Stop Worrying and Love the Deadlift

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  1. 01-19-2018, 11:13 AM #1
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    MuscleScience
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    Quote Originally Posted by Gallowmere View Post
    AM Session

    Bike Max Watt Test:
    10 minute warmup
    Round 1: 200.7
    10 minutes active rest
    Round 2: 204.0
    10 minutes active rest

    Dat 183 BPM heart rate.

    Skipping deadlift deload and going straight into my 8s block this afternoon. Tired of low ass workload already.
    you have a windgate bike or something?
    “If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein

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  2. 01-19-2018, 11:47 AM #2
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    Gallowmere
    Gallowmere is offline Knowledgeable Member
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    Quote Originally Posted by MuscleScience View Post
    you have a windgate bike or something?
    Nah, just a LeMond stationary with adjustable wattages.
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