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01-13-2018, 11:26 AM #11
10s Realization Deadlift Day
Deadlift: 5x135/5x210/3x250/1x290/10+x310-12 (+5 TM)
Leg Press: 12x135/10x225/10x315/3x12x405
Calf Press: 15x135/15x225/15x315/3xFx405-16/14/12
Unilateral HS Curl: 3xFx112-32/29/25
Unilateral Leg Ext: 3xFx112-15/14/15
Side Bends: 4x12x85
Now to debate whether or not to bother deloading before starting the 8s block...
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Cytomel dosage ?
05-15-2024, 09:31 AM in ANABOLIC STEROIDS - QUESTIONS & ANSWERS