January 2018 Most Improved Competition[FINISHED: RESULTS IN POST #6]

**David LoPan** · 01-08-2018, 08:04 PM

Originally Posted by tarmyg

Not sure I understand what you mean? I switched to CrossFit about 1 1/2 years ago.

CrossFit to me and most people I know have more to do with faster reps and not quality. Cross training combines different aspects of training correctly.

**tarmyg** · 01-08-2018, 08:32 PM

Originally Posted by David LoPan

CrossFit to me and most people I know have more to do with faster reps and not quality. Cross training combines different aspects of training correctly.

HAHAHA. Yeah, must admit some of the new movements I have learned over the last 1 1/2 year seems a bit odd to me but it boils down to two of them, mostly. Kipping pull-ups and Butterfly pull-ups. It does make it faster for competition though which is what I care about at the moment.

**diesel101** · 01-08-2018, 08:40 PM

Arm night tonight

Superset
close grip cable pull downs and curls with D rings
2 sets 25 reps each
2 sets to failure (18 and 12 reps)

Superset
DB hammer curls
Incline DB kickbacks
6 sets to failure
3 drops on last set

7''s
Ez bar overhand curls

7''s
Ez bar close grip press and skull crushers
1 rep is 2 of each

**Quester** · 01-08-2018, 09:38 PM

edit.
Fd-up on the post I was trying to reference.

**charger69** · 01-08-2018, 10:25 PM

Hey Tarzan- how’s the pizza and beer going with the game?
David- rather than working out tomorrow you should judge the girls with the yoga pants. Do NOT take wifey.
Cape- I heard there was a deer in your backyard earlier. Best to skip the gym and go track him.
BG- mrs BG would prefer that you give her a foot massage every day this week than for you to go to the gym.

Sent from my iPhone using Tapatalk

**guitarzan** · 01-08-2018, 11:37 PM

Not to good charger...lol
Actually I'm proud of myself, didn't drink any beer. I did eat one piece of pizza and drank a Dr Pepper. Not bad considering the environment

**tarmyg** · 01-09-2018, 06:38 AM

Diet is going well for me. Not as anal as MuscleScience so I am just smelling my pee and not using Ketosticks and thus far I am not in Ketosis. I can feel the lack of glycogen in my muscles during workouts and especially afterward. Hoping this is going to pass soon. It's a bit hard to get through the workouts in full speed as I am a bit low on energy but doing the best I can.

Today's workout
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
10 Strict Handstand Push-ups

Conditioning
5 Rounds of:
AMRAP 4:
30 Calorie Row
20 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds

Midline Conditioning
4 Sets, Not for Time:
20 Weighted AbMat Sit-Ups
8 Glute Ham Raises

**MuscleScience** · 01-09-2018, 06:50 AM

Originally Posted by tarmyg

Diet is going well for me. Not as anal as MuscleScience so I am just smelling my pee and not using Ketosticks and thus far I am not in Ketosis. I can feel the lack of glycogen in my muscles during workouts and especially afterward. Hoping this is going to pass soon. It's a bit hard to get through the workouts in full speed as I am a bit low on energy but doing the best I can.

Today's workout
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
10 Strict Handstand Push-ups

Conditioning
5 Rounds of:
AMRAP 4:
30 Calorie Row
20 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds

Midline Conditioning
4 Sets, Not for Time:
20 Weighted AbMat Sit-Ups
8 Glute Ham Raises

Actually i started drinking my pee in the mornings to harvest the urine ketones lol.

I woke up at 207.3 this morning. Lightest I’ve been on over 4 years. Probably since my last show cut to be honest.

**tarmyg** · 01-09-2018, 06:52 AM

Originally Posted by MuscleScience

Actually i started drinking my pee in the mornings to harvest the urine ketones lol.

Now that's dedication right there brother, you got my vote to win this thing :-)

**Capebuffalo** · 01-09-2018, 06:57 AM

Originally Posted by tarmyg

Now that's dedication right there brother, you got my vote to win this thing :-)

Or wind up in the hospital.

**Capebuffalo** · 01-09-2018, 06:59 AM

Originally Posted by charger69

Hey Tarzan- how’s the pizza and beer going with the game?
David- rather than working out tomorrow you should judge the girls with the yoga pants. Do NOT take wifey.
Cape- I heard there was a deer in your backyard earlier. Best to skip the gym and go track him.
BG- mrs BG would prefer that you give her a foot massage every day this week than for you to go to the gym.

Sent from my iPhone using Tapatalk

I ran him down. Broke is neck and carried him on my shoulders 5 miles home. Then ate his heart raw. Headed to the gym now.

BG · 01-09-2018, 07:07 AM

Good morning guys. We are off to a slow start, Mrs.BG is busy at work so we haven’t been able to turn it up yet but it’s coming. Glad to here everyone moving forward...........great things to come!

**RaginCajun** · 01-09-2018, 08:04 AM

Originally Posted by BG

Good morning guys. We are off to a slow start, Mrs.BG is busy at work so we haven’t been able to turn it up yet but it’s coming. Glad to here everyone moving forward...........great things to come!

Good morning!

make sure to keep her at work!

**David LoPan** · 01-09-2018, 08:22 AM

Pants are getting looser, no belts fit, I am seeing veins popping up.

Charger - Wife is in her old world. I have permission to do all the fanny scanning and bosoms browsing I want. I just cannot touch. She knows I get motivation from the yoga pants. She sees them as well but her comments are "that skinny bitch"

**tarmyg** · 01-09-2018, 08:28 AM

Originally Posted by BG

Good morning guys. We are off to a slow start, Mrs.BG is busy at work so we haven’t been able to turn it up yet but it’s coming. Glad to here everyone moving forward...........great things to come!

She stopped making cookies?

**RaginCajun** · 01-09-2018, 08:34 AM

i am feeling yesterday's workout for sure!

cardio and abs day

now i want some cookies!

**marcus300** · 01-09-2018, 08:43 AM

Excellent reading guy's and great motivation going in with all competitors. The training,diets and most of all the mibd set is really kicking in.

It's nice to read your all taking this serious and at the same time sharing it. Great motivation for myself and everyone else

Keep it up

**RaginCajun** · 01-09-2018, 08:44 AM

Originally Posted by marcus300

Excellent reading guy's and great motivation going in with all competitors. The training,diets and most of all the mibd set is really kicking in.

It's nice to read your all taking this serious and at the same time sharing it. Great motivation for myself and everyone else

Keep it up

how are you big guy?

still licking porn star arseholes?

**marcus300** · 01-09-2018, 08:47 AM

Originally Posted by RaginCajun

how are you big guy?

still licking porn star arseholes?

Pls keep that under your hat lol .....no I'm a changed man now

**RaginCajun** · 01-09-2018, 08:57 AM

Originally Posted by marcus300

Pls keep that under your hat lol .....no I'm a changed man now

hahahaha!!!

good to hear that you are doing well!

MS and I will take you and Clarky fishing!

HA!

**marcus300** · 01-09-2018, 09:35 AM

Originally Posted by RaginCajun

hahahaha!!!

good to hear that you are doing well!

MS and I will take you and Clarky fishing!

HA!

If I can take photos I'm in on the fishing trip

**guitarzan** · 01-09-2018, 09:39 AM

Dropped 5lbs as of this morning. Got a real good arm workout in, didn't get any cardio. Still trying to dial the diet in to where I got enough energy for working out. Eca stack starting to bother my stomach, probably cause if the tren , probably gonna drop the eca and go with clen , two weeks on two weeks off. Overall pretty happy with week one.

**diesel101** · 01-09-2018, 09:44 AM

Down 3 lbs as of this morning. Started keto on monday morning.
Considered doing a cycle just to scared of needles. So I just raised my androjel 1/2 pump.

**guitarzan** · 01-09-2018, 09:44 AM

Originally Posted by RaginCajun

i am feeling yesterday's workout for sure!

cardio and abs day

now i want some cookies!

You should eat some cookies, won't hurt a thing!

**guitarzan** · 01-09-2018, 09:47 AM

Originally Posted by diesel101

Down 3 lbs as of this morning. Started keto on monday morning.
Considered doing a cycle just to scared of needles. So I just raised my androjel 1/2 pump.

You should get some prohormones to go with that. GNC sells a super stack for men, that'll be the bomb!

**tarmyg** · 01-09-2018, 09:50 AM

Anyone hungry?

**marcus300** · 01-09-2018, 09:52 AM

Originally Posted by tarmyg

Anyone hungry?

lmfao that's just mean lol lol

**diesel101** · 01-09-2018, 10:02 AM

Originally Posted by guitarzan

You should get some prohormones to go with that. GNC sells a super stack for men, that'll be the bomb!

I have considered it but I hate to put any chemicals in my body.

**guitarzan** · 01-09-2018, 10:11 AM

Originally Posted by diesel101

I have considered it but I hate to put any chemicals in my body.

Yea, maybe those would be too strong for your virgin muscles anyway. Wouldn't wanna see you get too strong and tear something

**charger69** · 01-09-2018, 12:00 PM

Has anyone taken NPP? I have read up on it, but I would like some user feedback. I am expanding my horizons and trying NPP (formerly deca lover).
What results did you obtain on NPP? How long did it take to see a difference? Do you have a favorite AAS to use with NPP?

Sent from my iPhone using Tapatalk

**Capebuffalo** · 01-09-2018, 12:15 PM

Originally Posted by tarmyg

Anyone hungry?

Already had two today. They were great

**Capebuffalo** · 01-09-2018, 12:17 PM

Originally Posted by charger69

Has anyone taken NPP? I have read up on it, but I would like some user feedback. I am expanding my horizons and trying NPP (formerly deca lover).
What results did you obtain on NPP? How long did it take to see a difference? Do you have a favorite AAS to use with NPP?

Sent from my iPhone using Tapatalk

It’s great. Good results. Faster than Deca. I’ve run test and tren with it.

**cousinmuscles** · 01-09-2018, 12:23 PM

Charger, you asked for critique on the physique, nach3s was great the only thing I would add is IMO thighs could be a little bit bigger, your torso overpowers them, though I usually think people need more legs lol. The loose skin might become more of an issue if you drop lots of weight. A mild, cost effective and long term treatment is isotretinoin cream in the AM (it will trigger a response to regenerate skin cells) and salicylic acid in the PM (it will kill off about-to-die cells which will help isotretinoin go deeper and trigger a slight response to regenerate cells) probably won't help with loose skin as much but will improve the appearance of the skin and elasticity. Use it on my face daily and notice I look much healthier. Might want to fix that for when you're on stage!

**RaginCajun** · 01-09-2018, 12:53 PM

60 minutes in the gym

Cardio, stretching, abs, and back extensions

have some chicken boobs and pork chops marinating, going to throw them on my new grill!

https://www.chargriller.com/akorn-kamado-16820-16820

I won $1050 in Fantasy Football so I splurged on a grill and a new .270 with a threaded barrel and a boyd's stock. just need to look for a deal on some good optics.

**ghettoboyd** · 01-09-2018, 01:52 PM

Originally Posted by RaginCajun

60 minutes in the gym

Cardio, stretching, abs, and back extensions

have some chicken boobs and pork chops marinating, going to throw them on my new grill!

https://www.chargriller.com/akorn-kamado-16820-16820

I won $1050 in Fantasy Football so I splurged on a grill and a new .270 with a threaded barrel and a boyd's stock. just need to look for a deal on some good optics.

that sounds delicious brother and good for you on the win and the $...

**ghettoboyd** · 01-09-2018, 02:00 PM

Having a rough go of it...basically lost last week to snow and snow removal...this week I went to gym Monday and was going to go today but I just finalized a deal on a jeep Cherokee trail hawk for my wife and need to pick it up...at least I'll get some cardio in she will be so giddy... que the music...baw chicka baw baw

**RaginCajun** · 01-09-2018, 02:18 PM

Originally Posted by ghettoboyd

Having a rough go of it...basically lost last week to snow and snow removal...this week I went to gym Monday and was going to go today but I just finalized a deal on a jeep Cherokee trail hawk for my wife and need to pick it up...at least I'll get some cardio in she will be so giddy... que the music...baw chicka baw baw

awesome, get after it GB!!!

don't be pulling any muscles getting at the misses, make sure to stretch!