CrossFit to me and most people I know have more to do with faster reps and not quality. Cross training combines different aspects of training correctly.Originally Posted by tarmyg
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CrossFit to me and most people I know have more to do with faster reps and not quality. Cross training combines different aspects of training correctly.
Knowledgeable Member
HAHAHA. Yeah, must admit some of the new movements I have learned over the last 1 1/2 year seems a bit odd to me but it boils down to two of them, mostly. Kipping pull-ups and Butterfly pull-ups. It does make it faster for competition though which is what I care about at the moment.
Anabolic Member
Arm night tonight
Superset
close grip cable pull downs and curls with D rings
2 sets 25 reps each
2 sets to failure (18 and 12 reps)
Superset
DB hammer curls
Incline DB kickbacks
6 sets to failure
3 drops on last set
7''s
Ez bar overhand curls
7''s
Ez bar close grip press and skull crushers
1 rep is 2 of each
Knowledgeable Member
edit.
Fd-up on the post I was trying to reference.
Knowledgeable Member
Hey Tarzan- how’s the pizza and beer going with the game?
David- rather than working out tomorrow you should judge the girls with the yoga pants. Do NOT take wifey.
Cape- I heard there was a deer in your backyard earlier. Best to skip the gym and go track him.
BG- mrs BG would prefer that you give her a foot massage every day this week than for you to go to the gym.
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Not to good charger...lol
Actually I'm proud of myself, didn't drink any beer. I did eat one piece of pizza and drank a Dr Pepper. Not bad considering the environment
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Diet is going well for me. Not as anal as MuscleScience so I am just smelling my pee and not using Ketosticks and thus far I am not in Ketosis. I can feel the lack of glycogen in my muscles during workouts and especially afterward. Hoping this is going to pass soon. It's a bit hard to get through the workouts in full speed as I am a bit low on energy but doing the best I can.
Today's workout
Strict Handstand Push-ups
5 Rounds, Not for Score:
1:30 Light Row
10 Strict Handstand Push-ups
Conditioning
5 Rounds of:
AMRAP 4:
30 Calorie Row
20 Calorie Assault Bike
AMRAP 10 Meter Shuttles Sprints
rest 4 minutes between rounds
Midline Conditioning
4 Sets, Not for Time:
20 Weighted AbMat Sit-Ups
8 Glute Ham Raises
Last edited by tarmyg; 01-09-2018 at 06:42 AM.
~AR-Elite-Hall of Famer~
Actually i started drinking my pee in the mornings to harvest the urine ketones lol.
I woke up at 207.3 this morning. Lightest I’ve been on over 4 years. Probably since my last show cut to be honest.
“If you can't explain it to a second grader, you probably don't understand it yourself.” Albert Einstein
"Juice slow, train smart, it's a long journey."
BG
"In a world full of pussies, being a redneck is not a bad thing."
OB
Body building is a way of life..........but can not get in the way of your life.
BG
No Source Check Please, I don't know of any.
Depressed? Healthy Way Out!
Tips For Young Lifters
MuscleScience Training Log
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Now that's dedication right there brother, you got my vote to win this thing :-)
- MONITOR -
Or wind up in the hospital.
- MONITOR -
I ran him down. Broke is neck and carried him on my shoulders 5 miles home. Then ate his heart raw. Headed to the gym now.
The Real Deal - AR-Platinum Elite- Hall of Famer
Good morning guys. We are off to a slow start, Mrs.BG is busy at work so we haven’t been able to turn it up yet but it’s coming. Glad to here everyone moving forward...........great things to come!
Disclaimer-BG is presenting fictitious opinions and does in no way encourage nor condone the use of any illegal substances.
The information discussed is strictly for entertainment purposes only.
Everything was impossible until somebody did it!
I've got 99 problems......but my squat/dead ain't one !!
It doesnt matter how good looking she is, some where, some one is tired of her shit.
Light travels faster then sound. This is why some people appear bright until you hear them speak.
Great place to start researching ! http://forums.steroid.com/anabolic-s...-database.html
Pissing Excellence!
Good morning!
make sure to keep her at work!
Knowledgeable Member
Pants are getting looser, no belts fit, I am seeing veins popping up.
Charger - Wife is in her old world. I have permission to do all the fanny scanning and bosoms browsing I want. I just cannot touch. She knows I get motivation from the yoga pants. She sees them as well but her comments are "that skinny bitch"
Knowledgeable Member
She stopped making cookies?
Pissing Excellence!
i am feeling yesterday's workout for sure!
cardio and abs day
now i want some cookies!
~Retired~ AR-Platinum Elite-Hall of Famer ~
Excellent reading guy's and great motivation going in with all competitors. The training,diets and most of all the mibd set is really kicking in.
It's nice to read your all taking this serious and at the same time sharing it. Great motivation for myself and everyone else
Keep it up
Pissing Excellence!
how are you big guy?Excellent reading guy's and great motivation going in with all competitors. The training,diets and most of all the mibd set is really kicking in.
It's nice to read your all taking this serious and at the same time sharing it. Great motivation for myself and everyone else
Keep it up
still licking porn star arseholes?
~Retired~ AR-Platinum Elite-Hall of Famer ~
Pls keep that under your hat lol .....no I'm a changed man now
Pissing Excellence!
hahahaha!!!
good to hear that you are doing well!
MS and I will take you and Clarky fishing!
HA!
~Retired~ AR-Platinum Elite-Hall of Famer ~
If I can take photos I'm in on the fishing trip
Knowledgeable Member
Dropped 5lbs as of this morning. Got a real good arm workout in, didn't get any cardio. Still trying to dial the diet in to where I got enough energy for working out. Eca stack starting to bother my stomach, probably cause if the tren, probably gonna drop the eca and go with clen, two weeks on two weeks off. Overall pretty happy with week one.
Anabolic Member
Down 3 lbs as of this morning. Started keto on monday morning.
Considered doing a cycle just to scared of needles. So I just raised my androjel 1/2 pump.
Knowledgeable Member
You should eat some cookies, won't hurt a thing!
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You should get some prohormones to go with that. GNC sells a super stack for men, that'll be the bomb!
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Anyone hungry?
~Retired~ AR-Platinum Elite-Hall of Famer ~
lmfao that's just mean lol lolAnyone hungry?
Anabolic Member
I have considered it but I hate to put any chemicals in my body.
Knowledgeable Member
Yea, maybe those would be too strong for your virgin muscles anyway. Wouldn't wanna see you get too strong and tear something
Knowledgeable Member
Has anyone taken NPP? I have read up on it, but I would like some user feedback. I am expanding my horizons and trying NPP (formerly deca lover).
What results did you obtain on NPP? How long did it take to see a difference? Do you have a favorite AAS to use with NPP?
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- MONITOR -
Already had two today. They were greatAnyone hungry?
- MONITOR -
It’s great. Good results. Faster than Deca. I’ve run test and tren with it.
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Charger, you asked for critique on the physique, nach3s was great the only thing I would add is IMO thighs could be a little bit bigger, your torso overpowers them, though I usually think people need more legs lol. The loose skin might become more of an issue if you drop lots of weight. A mild, cost effective and long term treatment is isotretinoin cream in the AM (it will trigger a response to regenerate skin cells) and salicylic acid in the PM (it will kill off about-to-die cells which will help isotretinoin go deeper and trigger a slight response to regenerate cells) probably won't help with loose skin as much but will improve the appearance of the skin and elasticity. Use it on my face daily and notice I look much healthier. Might want to fix that for when you're on stage!
Pissing Excellence!
60 minutes in the gym
Cardio, stretching, abs, and back extensions
have some chicken boobs and pork chops marinating, going to throw them on my new grill!
https://www.chargriller.com/akorn-kamado-16820-16820
I won $1050 in Fantasy Football so I splurged on a grill and a new .270 with a threaded barrel and a boyd's stock. just need to look for a deal on some good optics.
VET
that sounds delicious brother and good for you on the win and the $...
VET
Having a rough go of it...basically lost last week to snow and snow removal...this week I went to gym Monday and was going to go today but I just finalized a deal on a jeep Cherokee trail hawk for my wife and need to pick it up...at least I'll get some cardio in she will be so giddy... que the music...baw chicka baw baw
Pissing Excellence!
awesome, get after it GB!!!
don't be pulling any muscles getting at the misses, make sure to stretch!
Knowledgeable Member
Don't forget the fries!Anyone hungry?
Pissing Excellence!
moosie, i see you peaking down there
VET
LMMFAO bro, i think i just peed myself a little...
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