When you juice, is the lack of sleep a serious issue, or will you get by just fine if you go off of 3/4 hrs. per night?
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When you juice, is the lack of sleep a serious issue, or will you get by just fine if you go off of 3/4 hrs. per night?
you need sleep to grow bro
Agreed, need sleep to grow, minimum minimum 6hrs. I train so hard when I am on I fall asleep like a baby....Quote:
Originally Posted by H-BOL
try a sleep aid bro...melatonin or some even use GABA ( i don;t condone it because i don;t know sae the stuff really is)
can u use nyquil?
Why not? But, I would also try Valarin ROOT. It has helped me in the past.Quote:
Originally Posted by Bruce willis
I have sleeping issues when I am on.. actualy I dont sleep much anytime. I go in cycles of good night of sleep for a month or so then will be up till 2am and I get up at 4:30am that last a couple months untill I do somethign to change the paturn.. Currently I use Amben that my Dr prescribed.. only takes me a couple nights of that and I am back on track..
M
This works great for me per Dr's orders. Melatonin and 1 benadryl. Peace
Copy that. If you have a lack of sleep do you still feel slow mentally, or does the sauce boost your mind (similar to a norotropic)?Quote:
Originally Posted by H-BOL
about 6 mg's of melatonin works for me
try take some power naps as well... that helps...
works well.. just ask Coldstone.. he also tends to get into such a deep sleep he gets a bit violent at times.. lol but there are lots of hidden sugars in it..Quote:
Originally Posted by Bruce willis
try turkey breast... it's protein plus it contains tryptophan which is an amino acid that send signal to the brain to help you calm down, thus induces sleep. i use it sometimes and it actually works... so get some roast turkey...
Oh yes, don't garble it with a bunch of other stuff like carbs, fat, etc... simply turkey will allow maximum absorption of the tryptophan...
turkey has a hormone in it that makes you sleepy.. ie think about after thanksgiving dinner watching the cowboys.. lol .. but i think its most effective when its baked.. am I not correct on this.. maybe my parents lie to me
Quote:
Originally Posted by magicstick2003
these products are awesome bro.