Read Me!!!!!!!!

:lift: Have any of you guys ever tried the 4 day a week programe out of ''The serious growth'' BODYBUILDING BOOK?

I don't know what that is.

Quote:

---

Originally Posted by BigGenes

I don't know what that is.

---

Its a training programe from a bodybuild book.

can you write down the program for us?

TrIBOL

I cant really write it cause its an 18 week programe and no weeks are the same you have to of read through it to no what im talking about.


[B]bump

Never heard of it.....

nope, never heard of it

ahhhhhh no.