Quote:
Originally posted by st82hellnbak
thanx alot bro so is that a sample daily diet that you have used,was it hard to put down all of that food?well i am starting to go on a strict bulking diet this coming up monday and would really appreciate it if you could pm me with some more help (the man),if you could do that then you really would be (the man)
st8, yeh this is my currnet diet. I eat it everyday and never cheat or deviate from it. I had some ice cream like two or three months ago, but that'll hold me over for a few more months:) It's all about discipline...which most peple don't have. Bulking doesn't mean adding bodyfat. It means eating just as strict and clean as if you were dieting, just in larger quanities. For me it's not hard to put all this down. My appeteite is always on so I'm always hungry. One thing that helps with doing this is to have a cooking day. Mine is Sundays. I'll go to the store and buy everythign I need for the week. Then I'll cook all that needs to be cooked for the week on Sunday and then portion it out into serving sizes. I do measure everything. That way everything is ready to go and when it's time to eat all I have to do is reach into the fridge and grab my meal. Measuring the portion sizes is very important in my opinion. This way you KNOW what you're getting nutrient and calorie wise. This way you get what you need to grow, but don't go overboard and start putting on fat. I got your PM by the way. I'm 6' 252 9-10% depending on the time and day. I havn't dieted since I did a show two years ago. I havn't really needed to diet because I eat right all the time. This has enabled me to stay lean and continue to grow. I won't kill myself dieting down to 5-6% just because it's summer. The only time I actually cut is for a show. Right now I'm making a run at 275 while maintaining my bf% so I may be upping the calories in the near future...Clean calories of course:) If you have any questions or need any advice feel free to email me as there's a word limit on PM's and I just can't cover all that needs to be covered in a limited amount of words.