Originally Posted by Tapout125
".....calories up to about 4000cals or so over the summer, you will put on mass like a madman . . . maybe look into the dogcrap lifting routine, too."
what is the dogcrap lifting routine? and one mroe thing before im going to bed.....has anyone ever heard of a routine where you do no arm iscolation exercises, like upper body one day, then lower body. but say on upper body day, not doing bis or tris? my friend wants us to try a routine like that, and ive been doing it for about a week, but im kind of sketched out on the whole...no arms at all thing. how are they supposed to grow if you don't work them out? we do every other exericise...benching, rows, shrugs, etc. but no bi or tri exercises! and i figured id ask you guys on here because you all seem to know alot more about lifting then if i posted this question on a teen lifting forum. thanks