cycle and ala..help

Hi bros...
During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

And in which moment of the day?
thanks...

Quote:

---

Originally Posted by jhonny28

Hi bros...
During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

And in which moment of the day?
thanks...

---

bump

Depends what you use ALA for.

If you use it as an anti-oxidant i believe the upper limit is 1 gram per day divided in equal doses (200 mg per meal x 5 meals)tru-out the course of the day (as it is water soluble)

If you're using for increased glycogen storage (in this case...R-ALA would be better), 400mg post-training would be the dosage

for increased glycogen storage you should take about 200 mg after every meal that includes carbohydrates

check out the diet forum for more info on this