cycle and ala..help

**jhonny28** · 05-18-2005, 07:06 AM

Hi bros...
During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

And in which moment of the day?
thanks...

**JerzeyBoy** · 05-18-2005, 09:42 AM

Originally Posted by jhonny28

Hi bros...
During a cycle,how much ALA ( acid lipoic) it must take for day (average)?

And in which moment of the day?
thanks...

bump

***Narkissos*** · 05-18-2005, 10:01 AM

Depends what you use ALA for.

If you use it as an anti-oxidant i believe the upper limit is 1 gram per day divided in equal doses (200 mg per meal x 5 meals)tru-out the course of the day (as it is water soluble)

If you're using for increased glycogen storage (in this case...R-ALA would be better), 400mg post-training would be the dosage

**smegs** · 05-18-2005, 10:31 AM

for increased glycogen storage you should take about 200 mg after every meal that includes carbohydrates

check out the diet forum for more info on this