Rate my T-Levels:

Hey guys,

I'm a newbie on this forum. I'm 33, 6'1", 168lbs, 12% BF and have never done an AS cycle. I'm an ametuer cyclist and spend about 6-8 hours a week training (gym and bike). I just had my testosterone levels tested at my doctors office. The results were as follows:

Total Test 401
Free Test 11.52

As I understand, these numbers are on the low end of the normal spectrum. Here are my questions:

1. What range would my t numbers need to be in order to add muscle & strength?

2. How can I naturally increase these numbers?

3. Any suggestions as far as workouts, supplements, reading materials?

Thanks a mil,

-S

You're in the normal range

JohnnyB

Thanks JohnnyB,

What range would allow for muscle growth and strength increases? How can I increase my current test level naturally?

-s

Try sort of a warrior diet, only eat small amounts daytime and eat like a beast at dinner, made me horny as a goat and made my beard grow like weeeed.

you'll gain fine with those levels. just give it time

i know tribulus is a good natural test booster

Quote:

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Originally Posted by Big M

Try sort of a warrior diet, only eat small amounts daytime and eat like a beast at dinner, made me horny as a goat and made my beard grow like weeeed.

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Now that is funny. Do you smoke your beard?

Haven´t tried it..yet :) And as for supplements Zink and Trib actually has noticible effects :) Also herd that sex twice a week is optimal for testosterone levels