How are these gains for a first cycle?
What's up guys? I am just finishing up a 12 week cycle of Sus(250 every 3rd day), which I also kickstarted with 4 weeks of D-bol(30/day). I think I made pretty good gains but I want some proffesional opinions. Sorry, I know pics would help but I am in Iraq and I don't have a camera right now. I went from 190 lbs to 208, adding about 1%bf. Biggest strength gains were chest and shoulders. My bench max was 190lbs, now is 260 lbs. On Military BB Press, went from working out with 90-95 lbs. to doing 125-135 (3-4 sets of 6). Shrug sets went from 175-185 to 220-240 (3-4 sets of 10-12). Arms went from 15" to 17", mainly in triceps. Biceps were my least gains due to extreme pain in wrist and forearm when curling..possibly carpel tunnel. Are these pretty good gains for a first cycle and with proper PCT can I expect to keep most of it? Would really like some input.
Thanks,
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