Feedback on cycle please?!
Hi guys!
Would like some feedback about my planned cycle.
I've done one sustanon cycle before, a couple of months ago...which actually ended 4 weeks ago. (10 week cycle). I wasn't really happy about the result....gained a bit muscle and strength....but I lost all after cycle ended...
Now I have ordered a new cycle....containing the following:
20ml SUSTANON250
20 ml DECA200
30 WINSTROL
30 NOLVA 20MG
I trust my supplier who has told me to take 1ml sus+ 1ml deca mixed in a inject 2 times per week and continue this for 10 weeks.
After that start with the Nolva 1 each day....along with 1 winstrol per day.
Is this a good cycle and would this actually keep my gains better?!
Is there any risks of risking the ability to "knock off" my wife?!:)...with this cycle?!
Planning children in the near future....:)
Can I start this cycle right away or should I wait a while since my last cycle ended only 4-5 weeks ago?!
And last.....I haven't injected other places than the thigh which I find easy and I don't have problem with it.........even though should I inject on other areas?!
Thanks for any feedback and advice.
¨not Winny as Post-cycle......Nolva.....
...feel free to enlighten me If I'm misstaken......
And to your first suggestion.....you mean I should wait atleast 10 weeks before I start again then....?!
thanks
ok...here are the answers to the green answers....:)
AGE-29,
HEIGHT-1,83m (about 6 foot 1)
WEIGHT 90kg,
BF% 19%,
DIET-not sure what you mean but....I have an protein intake of about 2-3grams per bodykilo weight
TRAINING- 4-5 days a week....2 musclegroups per day maximum 60 mins,
PREVIOUS CYCLES- 10 weeks sustanon which ended 4-5 weeks ago,
GOALS- gain a net muscle weight of 5-6 lbs......
PCT KNOWLEDGE- not to much...more than that I'm aware in order to get my natural test-levels up and kicking again I need Post cycle stuff....like Clomid or Nolva......
Reason for not taking it last time is that It got stuck in customs......(my supplier is abroad).
thanks guys
hmm....well I'll give it a go on the diet then....
a typical daily intake is- 1st meal 1/2 liter yoghurt ow fat 20g of prot 400 cal, 2nd meal (4 hours later) chicken salad 35 gram prot 450 cal, 3rd meal-3 slices of dark bread with low fat cheese and glass of milk 60 min before training-20 gram prot 450 cal, 4th meal protein shake after workout 40gram protein 400 cal, 5th meal 2 hours after workout-chicken and pasta 35 gram prot 550 cal, 6th meal and last 2 eggs and glass of milk 30 grams of prot 350 cal.
Total of about 170 grams of prot and approx 2700 cals.......
This is an estimate.....to be completely honest I do not keep exact track of my diet......maybe I should but......
thanks
well I don't wait 2 hours with protein after workout.....only 10 min...
...then next meal 2 hours.........
To specify....after workout I eat protein shake and banana......
what else should I eat?!
It's equivalent to 40-45 grams of protein and 60 grams of carbs.......isn't that good enough for post workout?!
After another 2 hours I eat 35 grams of protein and 50 grams of carbs......always low fat.....
I might have gave you guys the wrong impression here......and the fatprocent is probably more around 15-16%.....
I have actually talked to a dietist and according to him I don't eat to much cal........and that I actually could eat a bit more considering my frequency of workout and my low fat diet.......
He calculated my daily "use" of calories to 3500 cal......during workout days.....and my intake was in avarage 3000....
I probably don't know half or even a fraction of what you guys know......but are you telling me that if I don't eat every 2 hours, 45 grams of protein, 45 grams of carbs, no fat......I won't gain a gram of muscle even on cycle??!
Offcourse, I'm aware of the fact that if I eat 4 grams of protein per kilo...Iĉm very likely to gain more muscle.....but my career, which often involves traveling a lot....interfers with constant eating.........
Don't get me wrong here guys....I'm truly grateful for advise........
Are you telling me if I don't get 2 hours diet......cycle will not help me?!?
I have no problem eating every 3 hours.....but every 2 hours can't be done........then I guess I have to reconsider....
ok...thanks for your patience mate!;)