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Had a long nite out last nite drink quite a few Widmers( HEFFE) got in late and was not looking forward to the gym today....friend called me up and made me hit the gym with him.....I couldnt beleive I could even lift, let alone beat my own pr with dumbell shoulder presses.... Finished strong with 5 of alll me reps with 105's!!! Amazing....strength is off the charts........had to give you all an update....unbeleivable............
Seya
:lift:
Whats your cycle looking like?
Great job on the workout.
Dude, funny you said that. I drank last night, sat around most of the day and had to MAKE myself goto the gym feeling like crap. I cranked out more weight than ever for my back excercises. 6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)! I kept going and basically made myself leave after shredding my back.
I did load WAY up on the carbs before going and ASAP after. I've been doing that now, wasn't before because I was cutting.
Thats the 3rd time going to the gym feeling like total shit that I've had a killer workout. Wierd.
DMX
6 plates on both sides?!?!?!?!?!?!?!?Quote:
Originally posted by DiMensionX
6 plates on the fucking hammer strength pulldown, WTF (for me thats ALOT)!
DMX
WTF..thats some serious weight man
NOOOO, 3 on each side! LOL. Look at my Avatar (I'm a fair bit bigger now though).
DMX
yeah, i dont get it, is is crazy.......I carbed up last nite before I went to bed because I was drunk and got the munchies, so I ate a whole damn box of wheat thins....had a smoothie before the gym this morning, maybe the carbs really help? or could it just be the beers!!???
Seya
:cheers: Bottoms up!!!! lol jk
You filled your muscle cells with a lot of sodium and carbs, so when you woke up glycogen levels were full to the brim. That in addition of a med-high glycemic smoothie is a definite factor in your awesome workout. That and the brew-ha you slammed last night...;)
Good job bro. Watch out for that many carbs before bed, and smoothies...just saying that makes my abs twinge. :D
For sure, make mine feel a little hidden underneith all of the water I am holding.....I will definatly not eat carbs like that all of the time, espically at nite, but I had to feed the need!! thanks for the info bro,,, very cool
Seya
Do you think a smoothie like a juice stop smoothie is good before a work out? I know it is loaded with simple carbs.. would that be a good way to fire up for the gym? I dont seem to get that kind of enegery from complex carbs..
Eat some M&m's. That does the trick.
LOL
T
M&M's are the best thing for weight loss......Damn those little bastards....
Seya
I drink like 100G of malto-dextrose pre and post WO now. Seems to seriously increase my endurance at the gym.
DMX
wow. That's a lot of sugar. I mean, I guess if it's working, keep doing it. but make sure to watch the waist line. Unless you're bulking Lee Priest style...then tell me and this post will be deleted. :D