What NOT to take Winny tabs with

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08-06-2002, 11:29 PM
mexicali

What NOT to take Winny tabs with

This may have been discussed before but i couldnt find it in the search forum

anyhow, i take 3 winny tabs when i wake up, and 2 before i go to bed

what should i or should i not be taking them with? i usually take 2, pound a protein shake, then a glass of water and go to bed

just wondering if they get absorbed better with anything certain,

thanks fellas, mexicali
08-07-2002, 04:23 AM
Rickson

Take some grapefruit juice with them on the off chance that absorption is truly improved by it.
08-07-2002, 06:46 AM
01dragonslayer

I always took mine with about 6oz. grapefruit juice 30 min. prior to working. Grapefruit juice aids in the digestion process. I've heard that you should take it with any 17aa.
08-07-2002, 06:49 AM
adaptations

Yes Grapefruit juice or orange juice speeds up absorbtion...
08-07-2002, 01:27 PM
mexicali

well gf juice it is then

so should i split up the pills/protein shake or will they be all good together?
08-07-2002, 01:31 PM
adaptations

dowhatever you want...take the pills with the protein shake...or take em sometime esle
08-07-2002, 03:05 PM
RobNAUTICA

how many mg r the tabs? is winny all you are doin?
08-07-2002, 07:40 PM
mexicali

they are 10mg tabs, taking them with 400mg/wk EQ

and I figured I could take them with the shake or sometime else, just wanted to know if taking them with the shake would hurt the absorbtion process or not, but thanks anyways

mexicali
08-07-2002, 07:48 PM
Sicilian30

Okay bud, winny has a half life of about 4-6 hours. therefore, what works better for most and for me, is split your dosases about every 4 hours. In other words, if you are taking 50mg a day, take 1 10mg tabs in the morning noon take noon 1 10mg tab and 3 tabs prior to your workout. The reason you want to take more before you workout, is winny gave me an incredible pump and I found that if I took more tabs before I workout not only did it help with my endurance in my workout, but it made my muscle full and pumped after my workout I
do winny with just about every cycle, and with all of my experience with taking winny, I find that it works better for me this way. Try it, I think you will see what I am talking about.
BTW, 75mg a day, worked really really well for me. I have tried 50mg a day, but didn't see a drastic improvement until I upped my dosage to 75mg a day.
Also taking with GF or OJ works great as most said here. Also take plenty of ALA's and drink plenty of water when you do a 17AA.