Proposed 5th Cycle for a 57 Year Old Friend of Mine
Ok I'm not too happy about my friends cycle he just began. I'll explain why I don't like it after I give his stats and past cycle info.
His stats:
Age - 57 (a bit old compared to most of us on here, but he's doing pretty damn good for his age)
Weight - 190
Height - 5'11''
BF - 18% (was pretty obese as a kid, and has had difficulty keeping fat off)
Workout experience - been working out on and off since about the age of 25. Pretty darn consistant over the past 3 years.
Cycle experience - 5th cycle
He is a proponent of low dosage cycles, but has only been so/so satisfied with his cycle results so far. He wants to gain some muscle (not get huge) but also cut.
Diet - is actually not too bad. he doesn't count calories, but eats mostly home cooked meals with vegies and meat. Has a problem saying "no" to little cheat meals throughout the week.
Workout program - in the past it has been a strictly bodybuilders regimen, working out 1-2 muscle groups per day. He's had moderate success with that in the past, but over the years has gotten burned out with the same old same old gym routine. I recently decided to set him up with a different training program that includes anarobic workouts such as sprints, stand alone body weight exercises (i.e. plyometric pushups, pullups, burpees), along with some strenght training.
Goals - Wants to lose fat and gain more definition
Has tried clen and t3 to help cut fat, but the clen sides were a bit too much for him at dosages of 60mg /day (even when taking his last 20mg at 3pm he couldn't sleep). Perhaps he needs to ramp his dosages up a little slower.
Anyway, here's the cycle he just began (he is currently on week 2):
Week 1-3 Deca 200mg/week
Week 4 Deca 100mg/week
Week 1-4 EQ 100mg/week
Week 5-8 EQ 200mg/week
Week 4 Winny 60mg/week
Week 5-8 Winny 80mg/week
Week 1-12 Liv. 52 3tabs/ed
PCT
Week 13-14 Pregnyl 50mg/ed
Week 15-16 HCG 1500ug/week
In my opinion, here are the problems with this cycle:
- since his bf% is as high as it is, he should not be running a cutting compound like winny...should drop winny because of this
- length of time deca is being ran is too little...should be ran for at least 8 weeks, 12+ weeks would be optimal
- deca dosage should be upped a little bit...maybe 300mg-400mg/week
- since he's using deca, test should be ran alongside it to combat the huge reduction of natural test production. (concerning PCT, test should be run for an additional 2 weeks after the last shot of deca, due to its continued suppression of natural test production)
- Concerning his PCT...isn't pregnyl the same as HCG? if so, then his PCT is basically crap. He needs a better PCT program that includes at least one SERM and one AI. If his past
- the EQ should be considered to be ran for more than 8 weeks; preferably 12+ weeks. Also it should be ran at a higher dosage like the deca; at least 400mg/week
I'd appreciate any suggestions and constructive feedback on this. Thanks.