Originally Posted by
cslade305
Hey man. Hope you really will take all the advice. I was in the same situation - had deca only, bad advice, and no research. This site is amazing as are most peoples suggestions. Fortunately I was able to get some test and saved my cycle. Besides adding the test which it sounds like you're willing to wait and do, diet is so key. I was way off on my food intake. Had I done my cycle without altering my diet I don't think I would have experienced good gains. While you're waiting for the test, read info in the diet forum. Calculate your food needs using the formulas found in threads. I was amazed at how much more food (the right ones) I needed to consume based on my age, height and activity level. Good luck.