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for history take a look at this thread
http://forums.steroid.com/anabolic-steroids-questions-answers/346371-need-find-freakin-clue-what-do.html
1st cycle since H.S> (37 now) test E have a 20cc vial... 300mg stuff .. Navladex on hand
planning on running 600mg (2cc) every 5 days
SHould I FRONT LOAD this..... I do not have any orals FYI
I always frontload.
That being said ...... about 30 minutes ago I shot 600mg into the right side of my ass...Quote:
Originally Posted by inky-e
I plan on running 600mg per week///// do I take another .....
alright here is day one /// don't do the newb bash...... but here we go...
Attachment 91390
185 ... 6 ft.... feeling sloppy as hell
FYI...
the scar on the left shoulder near the neck is a result of blowing out my sterno clavicular joint TWICE..... thank you baseball...
Breakfast
4 eggs
1 bannana
Cup of oatmeal
Lunch
1 grilled chicken brest
2 can tuna drained
Snack
1 protien shake prolly 25 g of pro
Dinner
Hamburger patty dry
Potatoes no butter
Veggies
I cut out all beer and sodas. My goal on this cycle is to reproportion my muscle to BF. If I could get to a lean 190 I'd be happy. Fyi I weight 180 right now
Need to eat more
A little help? Suggestions.Quote:
Originally Posted by Ironside
Also running a ECA and taking BCAAs and running alot
More food, more often...you should eat about every 2 hours.
Also your lunch needs some carbs too....
You need more frequent meals more carbs in the form of vegetables and more healthy fats(salmon,almonds,ect)And definitely go hard on cardio Not to Flame but IMO you should have never started a cycle untill your diet was 100%.With that being said I always frontload long esters Marcus has a great thread on frontloading somewere hit the search and type In frontloading Should come up.Quote:
Originally Posted by jeepers
your diet wouldnt be so bad if you doubled that, you need more fruits and vegetables ( which are great snacks) and as stated good fats,Quote:
Originally Posted by jeepers
I agree on the diet not in check comment.. not arguing the point... My diet has never been terrible.... well not super terrible.. :lol:Quote:
Originally Posted by canadian meat
Hard cardio plan on it...
Almonds huh????? I like almonds
All this being said I will post my results with a photo every 2 weeks.... 37 feeling old .. not vibrant... statying a a certain weight ... and BF all the time... got tired of it.. Looked at pic of me in college playing baseball... different person... Will eating all of these calories get me a bigger gut that I have already...... >>>>???????
Thank you AGAIN for all the helpful insight and thoughts on answering my newb Q's !
My cycle is not based solely on MASS gaining .. Im looking for reshape , fine tune .. looking for LEAN ... Thoughts>?
Definitelly more food. Throw in some tuna, chicken or steak. You want atleast 6 meals/day.
More lean = more cardio + proper diet
Eating today and I feel like a total fat ass It's 11:30 local and I feel like I couldn't eat any more if I tried.. full ass stomach...
i dont know if i would say eat more if you want to be leaner. but splitting up yours meals and eating 6 times per day will keep you metabolism in high gear. but eating healthy is prolly to most important. but check out the diet forum, this is said in almost every post. haha