
Originally Posted by
Linuxian
I'll have the bf number verified this week before moving forward. I spend 2 day/week doing nothing but cardio for nearly 6 hrs per day. I can outrun people half my age but I still cant get rid of this damn spare tire. I will say that since getting involved in the forums, I have become much more aware of some pitfalls in my diet and workout routine. Since then, I have seen good indications that the spare-tire is finally loosing its grip.
I haven't looked at deca but I will take a closer look. I'd like to add some mass to bring my daily caloric demands up but I'm concerned about water retention.