Decided to snap out of depression and give it hell, please check out my cycle
Please look over my next cycle and tell me what you think. The goal is to drop bf and give definition to the lean muscle mass I currently have. This will be my first real cycle, I started one a few months ago but had to quit early and gains were minimal. My current stats are 5’8” 175lbs unknown bf %. I already have some cuts and vascularity but also a little extra fat that is keeping me from being shredded. I want to be super cut even if I have to give up some size.
BROMO 3.5mg ed weeks 1-11 (to reduce appetite, and to fight off fina gyno)
NYC stack weeks 1-11 (I have been on ephedra for to long and need something new, also I have read it’s compatible with bromo and ephedra and clen isnt)
NOLV 10mg ed weeks 1-13
ARIM .5mg ed weeks 1-13
Fina 75mg ed weeks 1-10
prop 100mg ed weeks 1-10
winny 50mg ed weeks 1-10
CLOMID weeks 11-13 (300, 100, 100, 100, 50 x 17 days)
CLEN 100mg ed weeks 12-13
DIET:
good daily multi vitamin
1,800 calories
200 grams protein (mostly natural, some glutamine enriched whey)
10-15grams fat (will try to make most of them EFA)
100 Grams carbs (50 complex carbs in morning and 50 complex carbs post workout)
1.5-2 gallons water spreaded through out the day
WORK OUT PROGRAM:
-30mins cardio 5-6 days per week switching daily between elliptical gliders, bikes, and outdoor running
I know it’s best to do cardio in the morning on an empty stomach but most of my cardio will be post lifting
-6 days a week lifting usually one major and one small muscle group per day, usually 1hr 30min spent lifting