Better for Cutting

[rocky_349]

What is better for cutting fat, running long distance or doing hills and stairs?

[D7M]

if you want to cut fat and retain muscle mass,

strict diet and low intensity cardio.

running will burn through muscle and fat.

[Juturna]

if you want to cut fat and retain muscle mass,

strict diet and low intensity cardio.

running will burn through muscle and fat.

On the moneyyyy

[gymnerd]

Prob the wrong place to post this I would guess.

[rocky_349]

this might sound stupid but what do you mean low intensity cardio?

[Juturna]

.....

[TITANIUM]

this might sound stupid but what do you mean low intensity cardio?

20 to 30 minutes ed.

[Juturna]

Check out the work out forum for better help Rocky;

http://forums.steroid.com/forumdisplay.php?f=3

[D7M]

this might sound stupid but what do you mean low intensity cardio?

60-70% of your MHR (maximum heart rate)

220-age X .65

doesn't matter what it is, elliptical, bike, inclined walking treadmill, etc.

[D7M]

here's a good read for ya:

http://forums.steroid.com/showthread.php?t=384553

[TITANIUM]

Check out the work out forum for better help Rocky;

http://forums.steroid.com/forumdisplay.php?f=3

Yes.

Good read.

Agreed.

[rocky_349]

Thanks for the help