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Forum: WORKOUT AND TRAINING

Questions and Answers about your workouts. Learn how to lift properly to obtain more size and strength.

  1. Sticky Thread IMPORTANT: The mental mind zone / are you trianing hard enough

    Started by marcus300, 11-03-2014 02:16 AM
    2 Pages •
    1 2
    • Replies: 64
    • Views: 58,851
    user1234567890
    11-01-2022, 06:39 AM Go to last post

  2. Sticky Thread IMPORTANT: All Please Read - NEW RULES - MAY- 2016

    Started by *Admin*, 04-30-2016 09:35 PM
    • Replies: 8
    • Views: 16,586
    Livingabetterlife
    07-08-2022, 10:44 PM Go to last post

  3. Exclamation Sticky Thread IMPORTANT: The Slingshot Training System

    Started by Ronnie Rowland, 06-15-2008 08:50 AM
    12 Pages •
    1 2 3 4 5 ... 12
    14 Attachment(s)
    • Replies: 440
    • Views: 290,644
    AwareXx
    03-17-2020, 07:11 AM Go to last post

  4. Sticky Thread IMPORTANT: Tips For Making Gains At A Young Age

    Started by MuscleScience, 08-15-2017 10:35 PM
    2 Pages •
    1 2
    • Replies: 46
    • Views: 52,387
    Obs
    10-16-2018, 09:09 PM Go to last post

  5. Exclamation Sticky Thread IMPORTANT: Posting Workout Questions/Training Cycles

    Started by Warrior, 06-26-2004 08:07 PM
    2 Attachment(s)
    • Replies: 29
    • Views: 41,828
    trz.bogdan
    05-31-2018, 02:19 AM Go to last post

  6. Sticky Thread IMPORTANT: Bracing and breathing

    Started by marcus300, 06-26-2015 04:40 AM
    • Replies: 36
    • Views: 23,208
    marcus300
    03-09-2018, 12:30 AM Go to last post

  7. Sticky Thread IMPORTANT: Guidelines for Growth

    Started by Warrior, 06-02-2004 01:47 AM
    3 Pages •
    1 2 3
    • Replies: 92
    • Views: 102,112
    Superstark
    01-22-2018, 06:52 PM Go to last post

  8. Sticky Thread IMPORTANT: Muscle fibers and training

    Started by marcus300, 09-24-2013 09:33 AM
    • Replies: 1
    • Views: 19,561
    marcus300
    01-13-2015, 05:13 AM Go to last post

  9. Sticky Thread IMPORTANT: Various Training Techniques

    Started by Pinnacle, 12-03-2005 05:25 PM
    • Replies: 24
    • Views: 74,749
    Doc.Sust
    01-30-2007, 08:23 AM Go to last post

  10. Sticky Thread IMPORTANT: Better Strength Articles

    Started by Blown_SC, 03-19-2005 11:25 PM
    • Replies: 8
    • Views: 30,495
    Blown_SC
    03-19-2005, 11:50 PM Go to last post

  1. szthe

    Started by Frankylah, Today 01:01 PM
    • Replies: 0
    • Views: 1
    Frankylah
    Today, 01:01 PM Go to last post

  2. Tennis elbow flaring up again

    Started by gunnery, 02-25-2026 05:59 PM
    • Replies: 7
    • Views: 36,650
    fred_uno
    05-06-2026, 08:19 AM Go to last post

  3. Forearms

    Started by Lee_1978, 12-13-2025 03:57 PM
    • Replies: 1
    • Views: 4,271
    RON
    12-13-2025, 05:42 PM Go to last post

  4. Anyone Else have any crazy intense strength training programs they have done?

    Started by RON, 11-26-2025 04:50 PM
    • Replies: 7
    • Views: 8,644
    RON
    11-27-2025, 03:14 PM Go to last post

  5. How long are your workouts?

    Started by ToTheBuckeT21, 08-31-2022 02:21 PM
    • Replies: 23
    • Views: 332,943
    Booz
    10-28-2025, 01:56 PM Go to last post

  6. Lightbulb Best Book on Muscle Building After 50 + *and* to avoid Injuries? Any ideas, please?

    Started by Oldguysrule, 08-02-2024 02:09 PM
    • Replies: 4
    • Views: 9,765
    XnavyHMCS
    08-29-2024, 09:22 PM Go to last post

  7. mike mentzer ideal routine

    Started by Noob_monkey, 07-06-2024 07:46 AM
    • Replies: 5
    • Views: 9,085
    Test Monsterone
    07-13-2024, 09:40 PM Go to last post

  8. Mickey Rourke's training in "The Wrestler," 2008 interview w/ bodybuilding dot com &

    Started by NiceGuyResearcher, 06-01-2024 10:17 PM
    • Replies: 1
    • Views: 8,120
    Fluidic Kimbo
    06-05-2024, 09:21 AM Go to last post

  9. Training for strength -- 20 sets or 25 sets?

    Started by Fluidic Kimbo, 05-17-2024 05:47 AM
    • Replies: 4
    • Views: 8,774
    Fluidic Kimbo
    05-20-2024, 11:40 AM Go to last post

  10. Lightbulb Serious about the splits

    Started by Fluidic Kimbo, 05-23-2023 10:44 AM
    flexibility, mobility, range, splits, training 1 Attachment(s)
    • Replies: 12
    • Views: 11,114
    Fluidic Kimbo
    05-18-2024, 05:46 AM Go to last post

  11. Cutting and then bulking in the same cycle

    Started by Camaron, 04-14-2024 12:09 AM
    • Replies: 18
    • Views: 12,781
    Cylon357
    04-17-2024, 08:11 PM Go to last post

  12. Moved: Cutting cycle of 4 weeks to stay off the gear for another and 4-6 weeks for a new one

    Started by Camaron, 04-15-2024 07:55 AM
    •  
    •  

  13. Let's talk cardio

    Started by BloatedBeef, 02-13-2024 03:00 PM
    • Replies: 0
    • Views: 8,621
    BloatedBeef
    02-13-2024, 03:00 PM Go to last post

  14. Push Pull Legs

    Started by Davi Meireles, 01-06-2024 12:08 PM
    • Replies: 4
    • Views: 9,377
    Davi Meireles
    01-06-2024, 04:04 PM Go to last post

  15. pounds plates vs in kg

    Started by Davi Meireles, 12-30-2023 12:37 PM
    • Replies: 2
    • Views: 8,206
    Honkey_Kong
    01-02-2024, 10:56 PM Go to last post

  16. Bad posture

    Started by alanv01, 09-01-2023 06:44 PM
    2 Attachment(s)
    • Replies: 4
    • Views: 6,441
    Honkey_Kong
    12-28-2023, 06:50 AM Go to last post

  17. What are your max push-ups you can do in a row?

    Started by rippedrich, 11-13-2023 07:40 PM
    • Replies: 7
    • Views: 8,916
    Cuz
    12-27-2023, 07:36 AM Go to last post

  18. Wink Camaron's summer cut

    Started by Camaron, 06-14-2023 05:03 PM
    2 Pages •
    1 2
    • Replies: 53
    • Views: 19,269
    Camaron
    11-08-2023, 06:33 AM Go to last post

  19. Your best ever lifting achievement hit mine today 508lbs

    Started by redz, 10-29-2023 08:38 PM
    • Replies: 4
    • Views: 8,340
    redz
    10-30-2023, 08:38 PM Go to last post

  20. Elbow pain with push and pull movements

    Started by tempest818, 09-09-2023 03:30 PM
    1 Attachment(s)
    • Replies: 13
    • Views: 9,380
    almostgone
    09-22-2023, 12:15 PM Go to last post

  21. Trainers for mass

    Started by Livingabetterlife, 07-09-2022 12:55 AM
    • Replies: 5
    • Views: 8,871
    tbjake34
    09-16-2023, 10:56 PM Go to last post

  22. Lift heavy loads 80% -85% 1RM Fail 6-8 Reps

    Started by Davi Meireles, 09-03-2023 09:36 PM
    • Replies: 11
    • Views: 9,410
    tbjake34
    09-16-2023, 10:50 PM Go to last post

  23. Shoulder Training to Both Avoid/Heal Shoulder Injuries info. from another bodybuilder

    Started by NiceGuyResearcher, 09-11-2023 04:48 PM
    • Replies: 3
    • Views: 8,113
    NiceGuyResearcher
    09-11-2023, 04:57 PM Go to last post

  24. Trouble focusing at the gym???

    Started by 99JT, 09-12-2022 07:33 PM
    • Replies: 9
    • Views: 9,617
    s1nc1ty
    08-27-2023, 09:59 AM Go to last post

  25. 6 day training split??

    Started by JJGuns911, 07-09-2023 04:41 PM
    • Replies: 5
    • Views: 8,848
    Testie
    07-16-2023, 04:15 PM Go to last post

  26. So.... you want abs....

    Started by dan991, 01-10-2013 01:01 PM
    10 Pages •
    1 2 3 4 5 ... 10
    22 Attachment(s)
    • Replies: 392
    • Views: 115,340
    alanv01
    07-08-2023, 09:15 AM Go to last post

  27. Good exercises for massive arms?

    Started by 99JT, 05-02-2021 11:30 AM
    • Replies: 6
    • Views: 9,247
    JTP$
    06-17-2023, 07:50 PM Go to last post

  28. Home gym inspiration

    Started by GearHeaded, 03-18-2020 12:51 PM
    5 Pages •
    1 2 3 4 5
    34 Attachment(s)
    • Replies: 167
    • Views: 57,827
    Elyixx
    06-14-2023, 05:05 AM Go to last post

  29. One-armed chin-up

    Started by Fluidic Kimbo, 05-26-2023 08:16 AM
    • Replies: 3
    • Views: 8,023
    JTP$
    06-10-2023, 10:39 AM Go to last post

  30. Vertical leg press

    Started by Cylon357, 04-06-2022 01:43 PM
    • Replies: 7
    • Views: 9,679
    Cuz
    05-10-2023, 07:34 AM Go to last post

  31. Lightbulb A blow to my Ego, no more 4-6 reps on area that was injured 6 mos ago? any thoughts?

    Started by Oldguysrule, 05-02-2023 11:30 AM
    • Replies: 9
    • Views: 11,040
    Oldguysrule
    05-04-2023, 10:57 PM Go to last post

  32. Rookie workout routine for the guru's to critique on

    Started by Positiveweight, 04-30-2023 04:41 PM
    • Replies: 6
    • Views: 8,797
    Positiveweight
    05-03-2023, 05:50 PM Go to last post

  33. Fasted cardio after leg days

    Started by Positiveweight, 04-14-2023 09:23 PM
    • Replies: 2
    • Views: 8,753
    Positiveweight
    04-16-2023, 12:07 PM Go to last post

  34. 10 Training Mistakes (30 Years of Lifting)

    Started by F4iGuy, 10-02-2022 10:32 AM
    • Replies: 5
    • Views: 9,079
    Donndt
    02-13-2023, 09:37 PM Go to last post

  35. Effective methods of achieving sub 20% BMI

    Started by Octaneinjected, 12-26-2022 03:43 PM
    • Replies: 5
    • Views: 8,454
    RewardingLabor
    01-12-2023, 12:09 AM Go to last post

  36. Metabolism

    Started by RewardingLabor, 01-11-2023 03:47 PM
    • Replies: 0
    • Views: 8,265
    RewardingLabor
    01-11-2023, 03:47 PM Go to last post

  37. No as strict form on bulk

    Started by Testie, 10-25-2022 06:51 PM
    • Replies: 5
    • Views: 9,403
    Cuz
    11-06-2022, 06:16 AM Go to last post

  38. No as strict form on bulk

    Started by Testie, 10-25-2022 06:02 PM
    • Replies: 0
    • Views: 8,437
    Testie
    10-25-2022, 06:02 PM Go to last post

  39. Tendon? Above Knee Chronically Sore

    Started by narcolepticshark, 10-09-2022 12:58 PM
    • Replies: 1
    • Views: 8,156
    Cylon357
    10-09-2022, 02:00 PM Go to last post

  40. Shredded and strong Legs but no bulking

    Started by the.muscled.lawyer, 09-11-2022 12:06 AM
    • Replies: 5
    • Views: 8,687
    the.muscled.lawyer
    10-03-2022, 08:05 PM Go to last post

  41. Chest, Bi, Ab Routine

    Started by F4iGuy, 11-30-2021 02:54 PM
    • Replies: 1
    • Views: 8,966
    wellshii
    08-27-2022, 12:54 AM Go to last post

  42. My Hypertrophy Training System, any suggestions?

    Started by quacky, 07-22-2022 01:37 PM
    • Replies: 1
    • Views: 9,599
    Iranon
    07-22-2022, 10:22 PM Go to last post

  43. While on cycle, should I go for high reps or low reps?

    Started by Livingabetterlife, 07-09-2022 12:37 AM
    • Replies: 3
    • Views: 8,460
    Cuz
    07-09-2022, 10:28 AM Go to last post

  44. The Dreamer's Log Winter 2022

    Started by TheDreamer, 01-03-2022 07:11 PM
    2 Pages •
    1 2
    • Replies: 68
    • Views: 21,484
    TheDreamer
    07-07-2022, 11:10 AM Go to last post

  45. Bench Press Not improving

    Started by FryingPanMan244, 07-04-2022 04:24 PM
    • Replies: 10
    • Views: 9,699
    s1nc1ty
    07-06-2022, 10:42 AM Go to last post

  46. Dumbbell back workouts

    Started by Franco C, 06-05-2022 10:32 AM
    • Replies: 3
    • Views: 8,631
    Ghostman_SW
    06-11-2022, 10:53 PM Go to last post

  47. Natty blood work report looking for advice!

    Started by ElkDiesel, 05-13-2022 03:22 PM
    2 Attachment(s)
    • Replies: 5
    • Views: 9,099
    Cylon357
    05-19-2022, 11:10 AM Go to last post

  48. Question I am the new girl

    Started by TraciSprui, 05-05-2022 05:40 AM
    joker123, pg slot
    • Replies: 0
    • Views: 8,476
    TraciSprui
    05-05-2022, 05:40 AM Go to last post

  49. 10x10 German volume training and Vince Girondas 8x8

    Started by s1nc1ty, 04-18-2022 10:43 AM
    • Replies: 1
    • Views: 9,438
    almostgone
    04-19-2022, 10:42 AM Go to last post

  50. Chains hanging from barbell

    Started by Fluidic Kimbo, 03-26-2022 07:49 AM
    • Replies: 0
    • Views: 8,418
    Fluidic Kimbo
    03-26-2022, 07:49 AM Go to last post
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