This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .
Chest, Shoulder, Triceps
Back ,Trapezium and biceps ...
Legs
Associate Member
This is one of the best training divisions in my opinion.
It allows you to train each part of the body for 2x per weeks, and the good thing is there is a day just for the legs .
Chest, Shoulder, Triceps
Back ,Trapezium and biceps ...
Legs
Last edited by Davi Meireles; 01-06-2024 at 12:11 PM.
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