Originally Posted by
tripmachine
First off many will say you are too young....
*at 5'7 218 lbs is quite a lot.... i'm guessing your body fat is pretty high.... what is it at ?
*winny only is not a good idea... also 50mg eod is not going to do anything for you.... and winny isn't good for someone with a high bf%... you won't notice anything i'm sure..
*you need to do legs instead of make it 'rare' just do them once a week man...
*you need to educate yourself a bit more before jumping into things and doing them the wrong way.... TRUST ME.... I made mistakes like you are about to in the past and I wasted money, time, health, etc....