When to start cycle after a layoff.

After a lay off the gym, and shitty diet for 9 months, how long should I train before starting a cycle. What is reccomended and why?

At least get your muscle memory to kick back in. I'd say wait a minimum of how long it takes to get your muscles accustomed to lifting again.

You will be burnt out after 9 months off. Give it some time.

Shawn

thanks a lot shawn.

Sounds logical!:)

You should know when your body has peaked again. With muscle memory and all it shouldn't take long.