Originally Posted by
cgb6810
It totally depends on your goals. When Im bulking at my size, I can't get enough food. I have to eat loads of calorie dense (ice cream, pizza, I put ice cream in my oatmeal) food to get the calories I need to grow. Yes, I eat most clean meals, but supplement with the good stuff too. I could never eat enough clean food to grow at this point. I also supplement with vitargo.
If you're cutting or trying to maintain a lean bulk you will pay closer attention to your diet. However, you're walking a fine line. You have to be in a calorie surplus to gain weight. Remember you grow when your resting. Dieting on your off days sounds counterproductive if you're trying to add mass.