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been training for ten years 5x a week for an hour a crack and have been at this size/weight plateau for years. Well proportioned but not very full/big muscularity. Currently 11.3% body fat. Pretty intense, consistant training. cardio 3-4 times a week for 30 minutes.
Good stats bro...check out Arts suggested cycle in the other thread. It's spot on IMO.
whats up Barry,sus is a good product and i think you will like it
if your looking to get big and full id take sus @500 mg 8-10 wks eq @600 wk 8-10 wks and dbol @40-50 mg ed for 5 wks.but thats just me,
do some reading on previous posts and see what will be benificial to you.diet is key for any cycle.
read read read and ask ask ask
Sustanon is a good product.
One question:
Have you tried changing you workout. Say completely eliminate the cardio and cut back to 3-4 times a week. It would be worth a try and would probably add some size. Remember is you add fat you can always take care of that later.
Good Luck.