a gym rat friend of mine suggested I use creatine to speed up my weight loss and to improve my muscle gain. i play football on the weekends and hope it will help with my performance.
thanks for your responses, in advance.
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a gym rat friend of mine suggested I use creatine to speed up my weight loss and to improve my muscle gain. i play football on the weekends and hope it will help with my performance.
thanks for your responses, in advance.
No..
Diet, training and cardio are all you need my friend...
steroids dont aid fat loss ,they build muscle ,useing steroids at a high body fat % can lead to some serious side effects ,you need to shirt the fat via cardio and diet and then once you get to around 12-15% body fat hit a good lean bulking diet along with some good lifting of weights ,once you ahve done this for around 2-3 years then you can start thinking about steroids ....
your freind is giveing you faluse information and i would nt listen too him ..