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Heyyy guys, I wanted to start clen. I am 5'3 130lbs. I workout 5 times a week, and run off about 600 calories a day, my food intake is under 1500 daily and I do admit I cheat sometimes by eating fast food. I want to lose about 10-15 lbs, I was wondering if anyne knows about how long this will take if i continue my workouts amd take clen but no cheating on my diet :) thanx in advance
Clen is a 2 weeks on, 2 weeks off protocol. Do a 2 week cycle see what results you get. My buddy's 5'2" and at 125lbs he looks ripped. I think anything below 125lbs, for him, is below his natural weight.
You can use keto and run its straight through for longer.
Quote:
Originally Posted by Ash12
Everybody is different depending on how much card you do and how dialed in your diet is!