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think i have torn my left shoulder muscle anterior deltoid, from goin 2 heavy on chest. im only 2 weeks into cycle done 4 jabs of test-e 250mg. saw doctor today said i shouldnt train that muscle for atleast 2 weeks... i have to get a x-ray and he gave me voltaren tabs to stop the swelling.
wat should i do?
Ill bet it will be over 2 weeks and still you cant go heavy. Stop cycle and do PCT
I agree, Stop and then PCT, Your only 2 weeks in, Train legs for the next few weeks so at least it's not a total waste
Hope u recover quicky mate
annoying man waste of steroids and pct.... isnt there another option? lolQuote:
Originally Posted by Juiceddownunder
not really.
It is unfortunate. I tore the tendon that connects the tricep to the bone. My advice is don't go to any normal GP. Go to a sports medicine doctor and get an ultra sound done. Hopefully it's not that bad and he will get u back training asap. I got a cortazone shot into my elbow had three weeks off and was training again. Just obviously being careful with my tri's... I'm not to sure but is there any chance he could cruise on a low dose and keep training legs till his healed? Maybe someone with more experience can answer that...
DP
the pain isnt massive... like i can train through the pain, but i know something is wrong its probly a small tear of the muscle? watever it is, its bugging me and i want to know wat i should do !
Trust me training through the pain is only making it worse and making the recovery time longer. Go to a sports medicine doctor!
If your in melbourne I can put u onto a great sports medicine doctor
im in sydney , but they cost money all over australia regardless? i was told to get an MRI scan which costs 200 bux already, who knows wat hes goin 2 say after that probly send me sumwere else to spend more money? im not lookin forward to all these expences lolQuote:
Originally Posted by Dr Pepper
This is one I use (not as often as I should) and has helped a LOT with my torn rotator cuff. It's recomemded all the time in the Injury and Rehab section also.
http://www.youtube.com/watch?v=dNill...rom=PL&index=2