Hey guys,
im 21 years old, blood pressure is highesh take it alot, the last few months, train 6 day s a week weights 20-30 interval cardio sessions 20-30min, body fat is 12-13%
b/p is usually 140/60-70 all times of the day, with no stimulates etc first thing 5am in morning or 10 at night.
Have had my cholesterol checked, and numbers were normal etc, im 94kg and 180cm tall, doesnt run in my family or anything...
no meds that will effect this blood pressure? maybe stress but shouldnt push it up this much, i was usually 110/70 normally
any ideas.. have garlic etc and foods to keep it down the last few weeks to..
was thinking i use to eat heaps of canned tuna and the mucury content thats why its pushed up so much?
any ideas anyone?