I dont get it! Lift twice as much but look half as big!
This is driving me crazy! I lift almost double the weights some of guys at the gym do but they look way bigger and well defined than me! Some of them are even pro bodybuilders. Even thou ive been bodybuilding way longer than a lot of them, i literally dont even look like a bodybuilder! And alot of them dont even eat properly, most of them dont even know jack shit about nutrition and dieting. And im talking about basic stuff like white bread vs whole wheat! Let alone macros and 6 meals a day! The 15 years ive been bodybuilding, i havent seen not one person keep a log! And here i am, properly dieting, keeping a workout journal and basically doing everything 100 times better than everyone and yet, they look 100 times better. And it cant be that they are "genetically gifted" because not everyone at the 20 plus gyms ive been to thats been bodybuilding for more than 3 years is genetically gifted!
So i dont get it! What am i doing wrong?
Age: 29
Height: 6'5
Weight: 234lb
bf: %18