how the hell do people do fasted am cardio....?
ok i never have tried it and want to... but every time i wake up i feel like shit.... like how the fuk are u meant to do it...
1. its freezing atm winter and fkn mega cold in the morning
2. i am a grumpy man and hate the mornings
3. i feel small and weak and no energy and feel that my body immediately needs food ( even tho i struggle to eat in the morning i still do it ) since ive been sleeping for so long 6-9 hours or watever the time period is.....
4. is it ok if u eat something upon waking up and then do cardio or does that defeat the purpose of the fastest am cardio.?