I'm currently 28 years old but turn 29 in only a few weeks. I'm currently on a cut trying to get my BF in the teens before I take a stab at an AAS cycle. Currently I'm 6' 4" and weight 265lbs with 27% BF. I did a cycle of H-Drol roughly 6 months ago and managed to lose about 3% body fat but maintained all my strength while cutting. So no this is not my first cycle of PH but it is my first time to stack it with something. I getting ready to cut again and thought I would give H-Drol another shot but add 11-OXO into the mix. I'm hoping this will slightly increase my strength yet still let me cut body fat. I would love to jump straight into an AAS cycle but have read my boy fat is to high (BF currently 26-27% per my Dr.) I have had blood work done which shows I have low T. To counter this when I'm not a on a PH cycle I use Bioforge (original version, E-Bol, and T-Bol to bring my test lvls up. Once I get my BF in the 15-19% range i plan on having my Dr. prescribe me TEST.
Current meal plan looking something like this but not limited to.
Breakfast: 1-2 cups of oats with 20-25 fresh blue berries, black berries, or raspberries, 16 oz protein shake with skim milk and olive oil, and 4-5 hard boiled eggs
mid morning snack: 1 medium size kiwi, 2 stalks of celary with almond butter, and 2 stix of cheese
Lunch: 8-12 oz of either chicken, steak, pork, or fish, spinach salad, fresh blue berries, black berries, or raspberries, shredded cheese, and olive oil / balsamic vinaigrette
mid after noon snack: 1 large cucumber, splash of olive oil and vinaigrette, and 4-7 oz of fish or red meat.
Dinner: 12-16 OZ of either chicken, red meat, pork, or fish, brown rice, 1 medium sweat potato, and small side salad with onions, tomatoes, cheese, and dressing
late night snack (20-30mins after gym) 1-2 cups of whole grain pasta, 4-7 oz of chicken, red meat, pork, or fish, and 16 OZ protein shake.
(any suggestions here would be greatly appreciated)
I'm currently trying to keep my protein intake around 250-300 grams, carbs around 120-170 grams, and fat around 60-80 grams. I space out my meals ever 2 hrs give or take and never skip meals. If anything I will add a meal to make sure i hit my macros for the day.
When I first wake up in the morning I knock out 30 mins of HIIT on the thread mill or bike. Right after I finish cardio I will have my first meal of the day (breakfast). Later in the night roughly 1-2 hrs after diner I will hit the gym starting with 5-10 mins of cardio to warm up on the eliptical machine. After heavy weight training I do another 20-25mins of cardio (1 hr of cardio for the day)
My current workout looks something like this:
Sunday: Push (chest, Triceps, and Shoulders)
Monday: Pull (back, biceps, and traps)
Tuesday: Legs (quads, glutes, hamstrings, and calves)
Wednesday: cardio and abs
Thursday: Push (chest, Triceps, and Shoulders)
Friday: Pull (back, biceps, and traps)
Saturday: Legs (quads, glutes, hamstrings, and calves)
(with 1 hr of cardio minimal per day)
Now on to my stack of PH here is what I'm planning:
Week #1: Cycle Assist 4 tabs / 11-OXO (150MG) 2 tabs / Mutli / Fish Oil
Week #2: Cycle Assist 4 tabs / 11-OXO (150MG) 2 tabs / Mutli / Fish Oil
Week #3: Cycle Assist 4 tabs / H-Drol (50MG) 2 tabs / 11-OXO (300MG) 4 tabs/ Mutli / Fish Oil
Week #4: Cycle Assist 4 tabs / H-Drol (50MG) 2 tabs / 11-OXO (300MG) 4 tabs / Mutli / Fish Oil
Week #5: Cycle Assist 4 tabs / H-Drol (75MG) 3 tabs / 11-OXO (300MG) 4 tabs / Mutli / Fish Oil
Week #6: Cycle Assist 4 tabs / H-Drol (75MG) 3 tabs / 11-OXO (450MG) 6 tabs / Mutli / Fish Oil
Week #7: Cycle Assist 4 tabs / H-Drol (75MG) 3 tabs / 11-OXO (450MG) 6 tabs / Mutli / Fish Oil
Week #8: Cycle Assist 4 tabs / H-Drol (100MG) 4 tabs / 11-OXO (450MG) 6 tabs / Mutli / Fish Oil
Week #9: Cycle Assist 4 tabs / PCT Assist 3 tabs / Nolvadex (20MG) / Bioforge / Mutli / Fish Oil / Pre-Workout Sup
Week #10: Cycle Assist 4 tabs / PCT Assist 3 tabs / Nolvadex (20MG) / Bioforge / Mutli / Fish Oil / Pre-Workout Sup
Week #11: Cycle Assist 4 tabs / PCT Assist 3 tabs / Nolvadex (10MG) / Bioforge / Mutli / Fish Oil / Pre-Workout Sup
Week #12: Cycle Assist 4 tabs / PCT Assist 3 tabs / Nolvadex (10MG) / Bioforge / Mutli / Fish Oil / Pre-Workout Sup
I know a lot of people say PH's are a waste of money but my BF is currently to high to take TEST and they help me retain my strength while I'm on a cut. IMHO there is nothing I hate more then losing my strength or gains during a cut. My goal is to hit 220-230 by the end of the year and bring BF in range to take TEST. thanks in advance for any info or insight you can offer -Mel
