Originally Posted by
Anaval
Hey everyone,
So I've been getting ready for a photoshoot and I am 4-6 weeks away (depends on when I'm ready). 4 weeks ago I did clen for 14 days, got up to 120mcg, was fine, hands tremored slightly, no sleep issues, slight increase in body temp. I have taken the 2 weeks off, but I managed to get ahold of some ketotifen. I understand that it can be taken right from the get go to strengthen it or every third week to maintain its usage.
So im unsure about what is more effective. I am leaning towards starting it right away, but I don't know what to dose the clen at since I was up to 120mcg ED no problems. Should I start at 60mcg then ramp up until i reach threshold (assuming its less than 120mcg)?
I start at about 80mcg and work back up to 120mcg in a few days. Take the keto everyday before you go to bed. It's an antihistamine so you'll get sleepy if you take it during the day.
Stats:
Height: 5'11"
Weight: 190-195lbs
BF%: 11
Thanks!