Whats everyones opinion on 1" pins for glutes if you're fairly lean 8-10% bf.
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Whats everyones opinion on 1" pins for glutes if you're fairly lean 8-10% bf.
that's fine
1 1/4 - 1 1/2 for glutes 1" for delts and quads..etc
I use 1'' for everything, but I'm fairly lean, this wouldnt work for some people and the answer above is better as a general rule