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Hey everyone just looking for some pointers really,
I'm 6ft 8 and way almost 14 stone but no matter what I do/eat I can't put weight on because my metabolism is through the roof. I ideally want to be 16 stone because i play rugby, so was thinking of running sus 250mg a week with 250mg of deca also for an 8 week cycle what do you think?
Please post back so I can hit my target weight cheers guys.
Post your diet. That's your problem. You have to eat
Plus your only 22. No steroids for you my friend. Post diet.
Yeah I do eat,
Meal 1. 4 poached eggs with granary toast, protein shake
Meal 2. Chicken breast with broccolli and sweet potato, protein shake
Meal 3. Tuna and rice, protein shake
Meal 4. Steak with broccolli and sweet potato
Meal 5. Protein shake fruit
4 protein shakes is not eating. Drop the shakes and add real food.Please list oz of these items. Chicken tells us nothing. 10 oz of baked boneless chicken breast does. What are your macros and your tdee?
Like Cape said, you gotta eat bro... You've got a foot on me and I destroy that meal plan while cutting. If you cycle your gains will disappear faster than they come because you don't eat enough to support the extra muscle. We're not tryin to be rude or put you down, but you need more food, period.
Hit the nutrition section n read the stickies. Figure out your BMR and TDEE and plan a diet around that.
Steroids are not the answer my friend.
Quote:
Originally Posted by Capebuffalo
True man,
At your size you need to EAT!
You have almost a foot on me and I can eat that no sweat. But, shakes are nowhere near as helpful with gaining weight as you might think.
You need solid heavy food, chicken, beef, rice & oats.
like said above you need to brake down you macros.
and where is the fat coming in on this diet?
with out macros its hard to say how much you are eating, when you say chicken breast i dont know if that 1 breast or a pound of chickenQuote:
Originally Posted by brynlar
But i can tell you if you portion sizes are average i eat alot more and im cutting and 195lbs
its not that you cant grow your just not eating enough my metabolism is crazy as well just eat every 2 and a half hours and up your calories until you start putting on weight and have some patience it doesent happen over night