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Im ruining Test E currently in wk 6 my main goal is to get leaner! im 5'11 196lb arund 11-9% bf. I have a clean diet and i do cardio iam leaner already but i wanna get shredded while maintaining as much size as possible, which brings me to the reason why im thinking of running clen. So i wanna get your input on should i run clen with test e if so what kinda of results should i expect and at what dosage should i run it at.
The test will maintain your LBM. Increase your cardio and decrease your calories if you want to cut further. You can add clen later if you like.
I'd use the clen at the same time. Use it during your diet, not after....after makes no sense.
I typically start at 40-50mcg/ed...starting dose depends on if it's a tab or liquid. After that, there are two ways I like to use it.
1. Start at 40-50mcg for 5-7 days, 75-80mcg for 5-7 days, 100-120mcg for 5-7 days. Stop all Clen for 7-14 days depending on need and repeat.
2. Start with 40-50mcg for 2-3wks, increase the dose 20-25mcg every 2-3wks as needed.
There's always the 2wk on/2wk off method too. It works well but I prefer the other two options.
Clen can work well but it can make you feel pretty weird too...a lot of guys don't like it but it's never really bothered me.
Day 1 Clen 20mcg
Day 2 Clen 20mcg
Day 3 Clen 40mcg
Day 4 Clen 40mcg
Day 5 Clen 60mcg
Day 6 Clen 80mcg
Day 7 Clen 100mcg
Day 8 Clen 120mcg
Day 9 Clen 120mcg
Day 10 Clen 120mcg
Day 11 Clen 120mcg
Day 12 Clen 120mcg
Day 13 Clen 120mcg
Day 14 Clen 120mcg
Day 15 1mg keto before bed
Day 16 1mg keto before bed
Day 17 1mg keto before bed
Day 18 1mg keto before bed
Day 19 1mg keto before bed
Day 20 1mg keto before bed
Day 21 1mg keto before bed
Day 22 Clen 120mcg /1mg keto before bed
Day 23 Clen 120mcg /1mg keto before bed
Day 24 Clen 120mcg /1mg keto before bed
Day 25 Clen 120mcg /1mg keto before bed
Day 26 Clen 120mcg /1mg keto before bed
Day 27 Clen 120mcg /1mg keto before bed
Day 28 Clen 120mcg /1mg keto before bed
Day 29-36 1mg keto before bed
Day 37-44 Clen 120mcg /1mg keto before bed
Off and on like that for 8 weeks is my method. Everyone does it different, but this works well.