6'2.5 and 265 and wanna get my strength up and then cut later on down the road what's a good first cycle?
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6'2.5 and 265 and wanna get my strength up and then cut later on down the road what's a good first cycle?
And I'm goin on 26
I'm guessing your BF% is rather high????
Pretty damn good guess!!Quote:
Originally Posted by Lunk1
Yes it is been lifting for a while but plateaued about a year back it seems as far as strength and the been gaining weight as well recently doing more cardio but I do it very lightly cause not happy with the strength
Well perhaps I am pointing out the obvious but running AAS at high BF% increase your health risks tremendously! No AAS is going to help you lose weight. Diet and excersise (yes cardio and I hate it too) is the ONLY way. Once a solid base is built then AAS can be used as a means to finish the product.Quote:
Originally Posted by Mustang5.0
I know this advise isn't what you most likely want to hear bu I suggest that you post your entire diet from yesterday in the nutrition forum. Include the macros of each food if you know what that is. Those guys can help you shed that insulation so that you are ready for a SAFE productive cycle!
Thanks bro
Lunk is absolutely right. His last three words in his above post would sum it all up for me, "SAFE productive cycle!" Using the advise from all the vets here and taking your time to optimize your body, lean muscle and BF < 15% will set you up for a successful cycle...one in which you not only make gains but can keep a nice percentage of them. Good luck man!
Change up your routine and kick it in the a$$, along with good nutrition you'll be over the plateau in no time...