$hit Genes - How To Fix This??? Quit???

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Originally Posted by dinogoesrawr

I posted a diet and training - a link is on another post lol

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Too easy ill have look

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Originally Posted by bdos900

Too easy ill have look

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ok - if there are more ques or something is incomplete lemme know :)
i deadlifted 30kg each side + 20kg bar for 10 reps and then 100kg for 4 proper reps today. Was stuck on 40kg total for 2 months... progress at last :D

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Originally Posted by crazy mike

Please PM me the photo's. …crazy mike
“Oldest Juicer on the Forum”

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Do I look THAT bad? lol

I'm not down loading anything, I'm not chasing your pics,. You get off your,*** and post them onto my PM. ...crazy mike

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Originally Posted by crazy mike

I'm not down loading anything, I'm not chasing your pics,. You get off your,*** and post them onto my PM. ...crazy mike

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Will upload them and send you links.