Opinions on my summer leangains cut (ECA,Peptides)
STATS:
Age: 21
Weight: 196 Lbs
Height: 6'3
BF% 11-12
INFO:
I will be running a 3 month peptide cycle consisting of Ipam and Mod GRF 1-29. My ultimate goal is to drop bf down to around 8% and maintain as much lean muscle as possible before continue with a slow bulk. I will be following the leangains eating protocal but will be following a 6/18 feeding window as supposed to a 8/16 window.
DIET:
*BMR- 2100*
Training Days
2300 Cals
F: 38gg
C: 266g
P: 206g
Rest days
1400 Cals
F: 108g
C: 10g
P: 110g
[Refeeds every week increase carbs and hit a surplus of +60-80]
TRAINING:
9am Fasted Cardio 35mins uphill walking or till i react 600-500 calories 7 days a week
Fasted Weights 10g BCAAS 5 day split:
Mon: Chest/bis
Tue:Legs
Wed: Back/Tris/Delts
Thu: Shoulders/Bis
Friday: Chest/legs
Sat: off
sun: off
CYCLE:
ECA 1x Daily before am cardio
Ipam 100mcg x 3 daily am/pwo/before bed
Mod GRF 1-29 100mcg x 3 daily am/pwo/before bed
Overall was looking more a critique on the diet and the calorie intake i feel like i could increase my calorie intake on training days however im not sure as to whether or not it would just be counter productive.
