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First cycle! [Pics + info] Please advise!
Hi guys, hope you're all in good health and spirits. I'll get right into it.
- Been training 3ish years, feel as though I've made little to no progress over the past 1.5 years
- Diet is in check, count protein and kcals and have done since the start
- Stats are: Age, 23 Height, 5'10 Weight, 190lb bf, ?
Basically guys I'm very unhappy with my bodyfat and would like to slowly lean out whilst continueing to gain strength and mayhbe mass (if possible?), as everytime I've leaned out before (with more thanbodyweight in protein, heavy rep range (even when I usef to lift)) I ended up just a smaller version of my fat self! I've had enough of spinning my wheels.
My training is primarily strength training gymnastics (however my exercises progress when I can do over 8 reps, so progressive overload is no problem)
I was thinking of running a test only cycle for 14 weeks. Test E/C, 600mg (300mg every Monday and thursday)
I've heard you can get away with lower doses when cutting purely to avoid catabolism, but also heard higher test can increase the metabolic rate and thus fat loss rate.
I'd love some direction. Attached are images of my current physicality. (Apologise for the almost homo leg pic)