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This question is basically specifically for Austinite.
I know you posted a thread regarding controlling acne. I am about to start cycle. What is the protocol for just "preventing" not "combating" acne?
Basically just needed to know the protocol to prevent breakouts with the B12. I have the GNC B12 if that matters.
Thx in advance.
Get on the sun beds lol
Tanning? I do tan about 2-3 a week.Quote:
Originally Posted by justo
I love to tan.
Tanning is garbage. Do it long enough and you'll look like an old catcher's mitt.
OP, do you mean B5 ??
I have Pantothenic Acid 500. GNC brand.
Dosage for prevention?
Ok. That's B5, not B12.Quote:
Originally Posted by uoflcards
2 grams daily should suffice if coupled with 30 to 50mg of Zinc.
Great to know. thanks.
Quote:
Originally Posted by austinite
Thx for the info Austinite. Always on point with my questions.
The B5 can make the acne get just a touch worse in the very beginning. Push through and it works.
Luckily I really don't suffer from much acne problems....just trying to "prevent" on cycle.
Would you recommend me waiting until/if I see acne problems before taking the b5 or should I go ahead with the protocol of 2 grams daily for prevention beforehand?