Hello all, let me start out by giving you my background so you understand where I'm coming from. At the age of 17 I joined the United States Army Infantry. I was deployed to Mosul Iraq in 2004 for 12 months and was injured while in combat. I'm married and have two beautiful little girls ages 3 and 5. I am now 28 and am finally to the point where I can hit the gym and workout without being in extreme pain "IE: neck injury." If you can picture a guy that has been pushed to the limit every day for 6 years then all the sudden doing nothing for some time now due to injuries... Yeah that's me. I am by no means a fat ass slob, but at the same time, I am by no means happy with my current appearance. I am working out about five times a week for 1-2 hrs at a time and I also play hockey on the weekends. I'm not noticing much as far as gains go, lost some weight and gained energy and stamina, but my appearance is still not up to par. I am located in WI so if any of you are from my neck of the woods and have the experience I would be deeply greatful for some guidance. Please feel free to PM me. This is something I am very motivated to accomplish! Please help. Thank You