Training in PCT

What is the correct approach on how to train? I read alot and some say do 3x a week push/pull/legs doing 5x5 or something. Others say same intensity as on cycle but less volume, which would mean less sets or exercises. How should i keep training in PCT? I have lowered my cals a little on bulk cause in PCT seems like im gaining some fat.

I always saw you were supposed to keep workouts at about 45 minutes no longer, focus on compound movements, and to not reduce calories

May want to repost this in lifting forum