First cycle feedback?

[photonman]

Looking to start my first cycle using the sites own beginner cycle posted. Is this enough and will I need to add anything in with what they have posted? Could definitely use some feedback

•Week 1-12 Testosterone -Cypionate : 250mg-500mg per week
•Week 13-15 you will take nothing and let the testosterone begin to clear out
•Week 16-17 Nolvadex 40mg per day
•Week 18-19 Nolvadex 20mg per day

[Back In Black]

Age
Height
Weight
Bodyfat %
Training history

Can you answer the above please?

[babak_y2666]

•Week 13-15 you will take nothing and let the testosterone begin to clear out

Dude don't forget HCG

[photonman]

22
5'9
160
12% give or take
For the past three years I've been training hard constantly, pretty much started at just a regular gym, discovered crossfit, realized that's going to make me to skinny so now its a fairly healthy mix of building and crossfit.

[photonman]

No, last Body fat reading I had was around 8%. My fault

[photonman]

Anything?

[RigPig]

Anything?

The young and Steroids
then read more here
DIET AND NUTRITION
that should cover ya.

[epixs]

Run .5mg Arimidex MWF (3 times a week /EOD) while on test <THIS IS YOUR AI .

Run 10 days of hcg at 500iu/day approx. 2-3 days after your last injection of test < jump start yours leydig cells to produce natural test, since test injections stop natural body test.

Start your pct after your last hcg administration.

*edit: I cant remember the exact half life of test-c, but the theory is you start hcg blasting after your last dose of test has been fully finished in your body. I use test-e and I start hcg 10 days after my last test-e dose (since e has long esters). Some people state to use hcg all throughout the cycle and then blasting at the end , others state starting the last 2 weeks (500iu/week) and blasting(500iu/ED) for 10 days after the cycle*

Do some research on hcg and choose which ever route you think is best.

[RigPig]

22
5'9
160
12% give or take
For the past three years I've been training hard constantly, pretty much started at just a regular gym, discovered crossfit, realized that's going to make me to skinny so now its a fairly healthy mix of building and crossfit.

eat more, adjust your diet to compinsate for the excercise.

[Back In Black]

Run .5mg Arimidex MWF (3 times a week /EOD) while on test <THIS IS YOUR AI .

Run 10 days of hcg at 500iu/day approx. 2-3 days after your last injection of test < jump start yours leydig cells to produce natural test, since test injections stop natural body test.

Start your pct after your last hcg administration.

*edit: I cant remember the exact half life of test-c, but the theory is you start hcg blasting after your last dose of test has been fully finished in your body. I use test-e and I start hcg 10 days after my last test-e dose (since e has long esters). Some people state to use hcg all throughout the cycle and then blasting at the end , others state starting the last 2 weeks (500iu/week) and blasting(500iu/ED) for 10 days after the cycle*

Do some research on hcg and choose which ever route you think is best.

That amount of a'dex is too high a starting point.

It's widely regarded, especially here, that HCG is for on cycle not post.

Lots of educational articles on this site for you to read. Start here

Austinite's Educational Article Database

[Chicagotarsier]

Testosterone dose-response relationships in healthy young men | Endocrinology and Metabolism

What you can expect for results on a first cycle by adhering to a few critical points. This test was double blind and published in a real medicine journal....not hearsay. 18 pound gain over 20 weeks with minimal exercise. They took more test than you and did not use AI.