I'm 22 and an emt. I'm 5"7 weigh 145 and I want to just increase muscle toning. What should I use I don't want to drop a lot of weight or pack on a lot of weight to where I don't see muscle toning happening.
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I'm 22 and an emt. I'm 5"7 weigh 145 and I want to just increase muscle toning. What should I use I don't want to drop a lot of weight or pack on a lot of weight to where I don't see muscle toning happening.
Food is what you need.Quote:
Originally Posted by jaycee2112
As a emt you should be smart enough to understand the risks of cycling at your age.
Post your full diet in nutrition section and let the pro's see where your lacking.
I agree with derekpapa1, at your age you need to work on your diet. Good luck and please consider holding off a few years.
That's solid advice.......it is def in your best interest.
I agree too... food and hard consistent work.
Quality food , quality training and nothing else.....
Invest in some instant oatmeal. Eat that everyday. And invest in peanut butter jam sandwiches
For one muscle "toneing" does not exist, mean dropping down your body to make you muscles appear more tone. Just eat like crazy with good whole foods and bulk your face off by the sounds of your stats, obviously you want more muscular definition and vascularity but that'd require you to cut but I highly doubt your ready to cut going by you stats