First time female trying Anavar. Post cycle is it best to avoid cardio? What is the best way to maintain muscle post cycle? I'm worried about losing my gains.
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First time female trying Anavar. Post cycle is it best to avoid cardio? What is the best way to maintain muscle post cycle? I'm worried about losing my gains.
Keep lifting and eat clean.Quote:
Originally Posted by Iamdjdri
Tru Dat^
Keeping gains isn't about to cardio or not to cardio. It's mostly about eating right and eating the right amount. If you're in a deficit post cycle you're gonna lose.
Would you say cutting 25mg vars and taking 15mg a day too much for a female beginner weighting 125lbs and 5'4?Quote:
Originally Posted by RangerDanger830
I'm not an expert when it comes to women using aas, only an expert on women in general. ;) I'm thinking that is a LOT for women. What I remember it should be more around 10 - 15mg max.
Dont stop cardio. You will not loose any muscle gains from cardio unless you are working with a big calorie deficit and doing a LOT of cardio. 30 minutes or more should be perfectly fine.