
Originally Posted by
DPH5175
Hi UHIT and Black, thanks for the responses. I'll look into swapping the milk thistle tomorrow. I have nolva for my pct and assumed that the 12% - 15% fat that comes with the lean protein was sufficient.
A more detailed diet breakdown is goven below. Some feedback would be great as I want to get it right for a proper cycle after later in the year.
1 - 05:30 - pre-workout: banana and shake.
2 - 07:30 - post-workout: shake + unsweetened oats.
3 - 08:45 - 5 Boiled eggs with two yolks only and some nuts and dried fruit.
4 - 11:00 - Protein bar + banana
5 - 13:00 - 200 - 250 grams of lean meat or fish with a portion of brown rice or past. The fish is either salmon or tuna and the meat either minced turkey, pork, beef or chicken breast.
6 - 16:00 - Shake with an couple of apples.
7 - 18:00 - The same as 5 above.
9 - 21:00 - Shake on its own.
Am I eating too much?
What kind of fats should I be eating and what are good sources.
I have a desk job so have a bag of dried fruit and nuts to nibble on if I'm peckish. I should maybe mention that since last August I had gone from 117kgs down to 82kg before starting this cycle. I lost the weight by working out as detailed above but getting down to 10% (which is my goal) just seems to elude me. It's been a killer getting here so the suggestion that I should now be eating fat seems odd to someone who struggled to cut it out of his diet. If it's what I need though I'll work it in there.
Once again any advice or guidance will be greatly appreciated.