Ok, so I am 45 years old and am finding it harder and harder to get my lower abs to show through my thin layer of fat on my lower stomach! I used to be able to diet for two weeks and there they were. Now, even in a caloric deficit I am seeing myself get a little smaller but those last few pounds are not coming off where I want them to.
I started taking some T3 a week ago, but after a week I am not getting warm, no headaches, nothing. Then I read that it is hard for T3 to remain potent when in liquid form for a long period of time. I ordered this stuff over a year ago and think that this might be the reason for no sides at 100mcg per day.
I started digging through my war chest and found some Russian T4 in pill form.
Austinite taught me that you need to take about 4x’s the amount of T4 as the liver turns about 25% of T4 into T3. I also ordered a few more bottles of T3 but do not expect them for a week or so.
So my question is, are there any threads that someone can direct me to that discusses taking these two at the same time, or is this something to avoid?
Should I just stop everything until my T3 comes in? Or can I take four times the amount of T4 until it comes in? And then should I stay with the T4 and keep the T3 for the future, or can I take both is smaller amounts? You dont have to answer all my questions, as I think you can get the idea of what I am asking; I hope.
When I type T4 in the search box there are too many threads to show me a list to browse through. Any help would be greatly appreciated. Thanks for your help!!!