
Originally Posted by
YellowFever
respectfully ive read almost all of those and didnt find anyone who was 24 on those forums..they were all around 20.. and maybe I am not eating correctly but its nothing but whole foods except for the protein powder, msm, glutimate, creatine, Ill frequently eat about 3/4ths a lb of good quality ground beef, almost all organic foods, several eggs per day, coconut oil, avacados, bannanas, blueberries, rice, lots of spinach, organic grass fed whole milk, ill eat about 3000 calories per day, about 1 gram of protein per bodyweight, ive gone up about 15-20 lbs of muscle in the past 6 months ish...i know this isnt the nutrition forum and I will take a look at it again but i believe diet and nutrition to be my strong suit...ONce again I am just trying to play devils advocate and if im not ready im not ready and I will accept that...but im also a hard headed irish man